Hi Guys so I really want a tattooed quote on my ribs not to long, but to signify my fight with depression and how I got through it..To remind myself that no matter what happens I will not let myself go back to that person. Any ideas? I would appreciate it

Here's some I've thought of/found on internet :

. To be strong is to get back up when you've fallen

. What doesn't kill you makes you stronger

. The bad only makes you appreciate the good

. The strongest of people overcome hardship .

. Persistence is the key to success

. Accepting you've made it is a fallacy you can always be better

. The past has made my future

. The past only makes you stronger for the future

. No matter what happens I know I'll be ok

. Don't control your thoughts, just stop them controlling you

. Although the world is full of suffering, it is also full of the overcoming of it

. It is never too late to be what you want to be

. It is never too late to be what you have always wanted to be

. To see the darkness is a blessing you can now appreciate the sunshine

. My past has made me stronger

. Life is a climb just keep on going

. Only you are in charge of the way you feel

. Only you can are in charge of your destiny

. Even the bad can bring out some good

. A kite rises against the wind rather than with it

. Life is about being content

. Life is about overcoming obstacles

Hi guys,

It is has been a very long time since I have come on here, the reason being is because I am happy. I used this website as a way to voice how I felt when I thought no-one listened or even cared but now things are different, I have changed. I look back at posts and I am disgusted with myself the way in which I put my negative feelings on here my 'motivational posts' inspired and motivated many girls but what was I doing helping? Or helping them girls on the road to destruction? A lot of people criticised me for them at the time and I thought 'fuck them' but in a way I think you were right. Many would say I just needed that extra push to lose weight healthily but when you are in that state of mind where your disgusted with yourself and you want to lose weight quickly, will it be done healthily?

On to happier times.... life is really good for me now I have finally got rid of the depression, I'm at university studying psychology, I am out all the time and have the most amazing boyfriend who makes me so happy.  I am determined to never ever get to that depressed place.

When it comes to body image, it really is insignificant! Even the most skinniest girls who we would say are 'perfect' have been unhappy, look at mary kate who was beautiful anyway and developed an eating disorder or the girl Kirsten from spiderman who was diagnosed with depression. If a person is unhappy it is an internal problem, yes external factors can improve your mood but no-one can be truly happy by simply loosing weight, it is more deeper than that.

Do you agree???

Plans for next year:

. charity runs

. Go to alot of house nights/concerts !

. Holiday with the girls

. Creamfields or tomorrowland festival

. HAVE A FUCKING GREAT TIME, LIFES TOO SHORT, NO REGRETS, LIVE LIFE TO THE FULL !!!!

Hey girls hope you are all ok, so i really want to lose weight feel so fat ! think im coming on, well I hope thats why im weighing in so much 10st 5lb/145lb! Gotta change

Went gym today felt good needed it, felt stressed don't no why !

Intake

B - Cereal with orange juice

L - Bacon lettuce and tomato sandwich & an apple

D- Chicken, jacket potato and salad

Ham sandwich & water....brought up a sandiwch with 2 biscuits but quickly put them in the bin MOTIVATION WOO

Outtake

-200 calories.

Been thinking alot about exams lately! Worked out that if I want a 'B' overall in religious studies & food I have to get a B in each exam and coursework I have ALOT of revision to start doing, this week want to finish my food coursework and start revising monday ! I've decided to retake one psychology module I got - A, A,A,B but it equaled a very high B (missed an A by 5marks so im going to rtake one so i get an A!)

So im going to change and eat healthy 3 meals a day no snacks,simple.

Intake

Breakfast - Shredded wheat cereal & muller light yogurt

Lunch -TBA

Dinner - TBA

Outtake

Gym

Hey guys so I'm backk on track ! been going to the gym everyday buttt I still have been eating shitt not good !

MOTIVATION

Bought a dress for my friends birthday for the 12th and I tried it on but as you can see my stomache doesnt look good in it ! Will repost a picture again after 3 days to see if theres any improvements

tell me what u think and BE HONEST

no make up and no tan EW lol

Intake

Breakfast - porridge with sultanas & apple

Lunch - Wholemeal sandwich with cucumber & weight watchers peach yogurt

Dinner - Will be eating pizza & salad (not as healthy but going gym later !)

Outtake

Gym